In a Vase on Monday – tea and lemon and earl …

Since it’s been so hot I’ve been drinking even more Earl Grey Tea (without milk) than usual.  This reminded me of my former boss who drank it too.  It was Canada Day last week (1st July). celebrating the foundation of…

My ‘Mindful’ Garden – I’m in the moment

To Dwell is to Garden – Martin Heidegger, (1889-1976) German philosopher Look deep into nature, and then you will understand everything better. Albert Einstein (1879-1955), Physicist and Nobel Prize winner for General Theory of Relativity With mindfulness, you can establish…

In a Vase on Monday – Bee Kind this Spring

‘Be happy for this moment, This moment is your life’. Omar Khayyam (1048-1132) Persian mathematician, astronomer and poet. Over the last month or so, I’ve been concentrating even more on my mindfulness practise – and being more in the moment.…

In a Vase on Monday -A Cold, Snowy, Salford Spring?

‘No Winter lasts forever, no Spring skips its turn’ Hal Borland (1900-1978) American author and naturalist No one in Britain can have missed the weather the last few weeks, #thebeastfromtheEast, #StormEmma and more snow due this weekend. I hope you…

Spring nearly Sprung ;-) snowy Salford feed the birds – Wellbeing …

28 February 2018 Day three of snowy Salford – currently minus 6 at 4pm #windchillfactor – #beastfromtheeast. So my #wellbeingWednesday is to stay indoors, on the sofa under a blanket.  But don’t forget to feed the birds – their wellbeing…

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