I try to be mindful in my life and activities every day ‘try to be in the moment’, it doesn’t always work out, so I just start again the next day. I try not to overthink too. There are many organisations, groups and people that help me with my mindfulness – in particular, The Blurt Foundation, Spark Support and Gabrielle Treanor. I love following photo challenges, so I was thrilled to see Gabrielle has started a prompt for September 2018 – #BreatheSeptember2018 launch on Instagram. This is the third year she has run this – you can check out previous hashtags too. People get involved on twitter and facebook too.
My Previous photo challenges
I wrote about what you might want to include in a photo challenge in April 2018, when I asked if readers wanted to join in with this hashtag:
My advice for getting involved with photo challenges:
- #blurtselfcareathon – Blurt- Foundation – 1 April 2018
There’s no right or wrong way to do a photo challenge – it’s up to you. Don’t feel you have to post every day, nor does it have to be public photos. Just do whatever is best for you 🙂 Previously, I’ve joined these photo challenges: