Home
My Story
- My Story
- My Garden – where I sit
Adventures
Gardening
Health & Wellbeing
Home & Life
Photography & Blogger Life
- Photo prompt projects
- Photography & Cameras
Work with me

Browsing Tag

nidra

choosing #yoga #beginner beginner's yoga #hatha #vinyasa #iyengar #yin #ashtanga

Yoga

Beginner’s yoga – which yoga style suits you?

01/02/2019

About Bec

I’m Bec a 50-something adopted Mancunian.
I’m a gardener, a hill walker, an outdoor enthusiast, and a bit of a geek.
I have osteo-arthritis but yoga, mindfulness, and crafting help my wellbeing. I’m part of Cottonopolis WI in Ancoats, Manchester. I love cooking, music, getting into the city as well out on the hills.
Join me on my adventures 🙂
| More about my story |
Contact me:
info@viewsfrommygardenbench.com
Follow my adventures:
Sign Up here (via MailChimp) to receive my blog posts and an ‘irregular’ newsletter

Subscribe & Follow

Search (for plants and flowers too)

Tags – search for plants too

#100happydays #365daysofselfcare blogging blurtfoundation blurtselfcareathon Bodnant Bridgewater canal Cornwall craft daffodils fuchsia Gardening Health and Wellbeing hellebore hydrangea In a vase on Monday irregular choice lavender life in lockdown Loss marguerite mindfulness monton music pansy Pelargonium petunia photography pottery rose salvia shoes silver clay six on saturday spring star wars sweetpea Tulip wallflower wedding Wellbeing Women's Institute Wordless Wednesday yoda yoga

Archives since 2015

Archives since 2015

Follow Me on Instagram

becinmonton

Today is #WorldMentalHealthDay, a reminder of the

Today is #WorldMentalHealthDay, a reminder of the importance of prioritising our mental wellbeing - especially workplace mental health. I've found supporting my mental health by taking daily walks in the neighbourhood every lunchtime (as long as it’s not raining!).

During these walks, I enjoy noticing the different plants and flowers, paying attention to the changing seasons, and being present in the moment. It's a great way to clear my head and recharge.

Here’s some Virginia creeper which has changed from green to red. Also, a gatehouse by the canal at the end of my street.

Remember, mental wellbeing isn't just about one day a year; it's about making it a priority every day. Let's continue to support each other.

We need more funding and NHS support for people... waiting lists are too long.

What do you do for your mental wellbeing?

Really looking forward to this today @transcend_tr

Really looking forward to this today @transcend_tribe with @insiderretreats with Norm @iddrun on our 7th wedding anniversary

DAY 24: SILVER I really need to get my #silverclay

DAY 24: SILVER I really need to get my #silverclayjewellery gear out and make some pretty jewellery. It has been far too long. I'm not doing much crafting at the moment for various dull reasons.

Crafting helps my mental health and wellbeing. I made these earrings 3 years ago.

#augustbreak2024 #Augustbreak #mindfulmaking

DAY 2 GOLD lettering - after a long break I've pic

DAY 2 GOLD lettering - after a long break I've picked up my embroidery hoop... and aiming to finish the hoop soon. Being creative really helps my metal health and #mindfulsewing and #mindfulmaking - it helps me stay in the moment.
In other news, Im loving the #parisolympics2024
#augustbreak2024 #augustbreak

DAY 1 MORNING LIGHT It's been boiling hot in Eccle

DAY 1 MORNING LIGHT It's been boiling hot in Eccles all week.
This is Potentilla 'Abbotswood' it was one of a couple of plants in the garden when I moved in nearly 15 years ago. It's going strong. I was out watering the plants this morning and noticed the light...I find watering plants relaxing, noticing what's glowing and flowering.
I like the heat as it helps my arthritis pain.

Joining in with @susannahconway for an #augustbreak2024
Thanks so much for sharing the prompts again. I'm looking forward to seeing what people share.

Centre Court today - v excited 🙂 I can believe I

Centre Court today - v excited :-) I can believe I got tickets in the ballot two years running. Its a cracking line up. #wimbledontennis #wimbledon🎾

Very proud of Norm running #robburrowleedsmarathon

Very proud of Norm running #robburrowleedsmarathon on Sun for @mndassoc @mnda_manchesteranddistrict. Always remembering with love Norm's brother Derek who had this vile disease.
@iddrun
Spon sor link in stories

You can find me in the garden... we are in the gar

You can find me in the garden... we are in the garden with yoda. Way of life, Gardening is
#maythe4thbewithyou #yoda

My first Bronze Prize from @daymadeuk a gorgeous @

My first Bronze Prize from @daymadeuk a gorgeous @sevenseventeenuk scented candle called Recharge with rose and geranium. Just what I needed after a hectic few weeks. Thanks #Daymadeuk and @sevenseventeenuk :-)

Load More… Follow on Instagram

Follow me on Twitter

Proudly Hosted By Lyrical Host

a 10% discount code (BECINMONTON10) for https://www.lyricalhost.com/

add BECINMONTON10 at checkout www.lyricalhost.com
Affiliate – I make a small amount of commission if you buy hosting via this link/code – My Affiliate Details

Sign up to receive blog posts and an ‘irregular’ newsletter

Sign Up via MailChimp, to hear more about my adventures

Has my advice helped you?

Copyright and Policies

View ©Copyright page – My photographs are my copyright and may not be reproduced/downloaded /used without my permission.
Disclosure and Privacy Policy
My Affiliate Information

Books I recommend

www.uk.bookshop.org/shop/becinmonton

Want to Work with me?

I’m a gardener, photographer and blogger – I took the photo in the header using a Lensbaby Trio 28 – velvet setting.
More details on Work with Me

Views from my garden bench is a member of

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Facebook
Twitter
Instagram
Pinterest
Bloglovin

The great outdoors, wellbeing and life in the North

(C) Copyright Rebecca L Jones/views from my garden bench 2014- 2019 . All Rights Reserved. Theme by Solo Pine

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok