#365daysofselfcare – time for a mindfulness journal 

I have a large collection of journals mostly from recommendations and from Blurt Foundation Buddy Boxes.  They’re a key part of my self care kit.

• My mental healthcare kit – ideas for selfcare

I am a bit weird though – as I don’t usually fill them in – I just use the prompts in ordinary notebooks.  It’s a bit like a having a reference library I suppose.

• www.blurtitout.org

I am here now – by the Mindfulness Journal

I think it is time for my creative ‘I am here now’ mindfulness journal written by The Mindfulness Project #365daysofselfcare – daily notes and doodles.  I’ll let you know how I get on.

Carpe Diem

Love Bec xxx xxx