Health & Wellbeing In a vase on Monday

Simple Tulips – In a Vase on Monday

20/04/2020

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“I just want to live simply and pay attention to what’s happening each day.”
Kent Haruf (1943-2014), from his last novel Our Souls at Night

This week in Manchester, the weather has been sunny, with the odd light frost.  It has hardly rained at all month – nothing like the usual April showers.  Although I do remember, and checking on my blog and Instagram, it was sunny and dry last year too and then hurled down with rain in May.  We are still in lockdown, and will be for at least another three weeks; I think it will be longer.

My garden is my sanctuary any time but particularly now.  As usual, I am joining in with Cathy from Rambling in the Garden who has some tulips too but also amaryllis – which shouldn’t be flowering at this time of year.

In a vase on Monday – tulips

My tulips are fabulous this year so I have included some more this week – though the cherry blossom and azalea are calling me.

I have no idea what these three tulips are called.  I photographed all the tulip packets last year but have archived them somewhere – oops. Any suggestions from the keep gardeners in my readership most gratefully received.

Simple by Yotam Ottolenghi

I’ve included some cookbooks by Yotam Ottolenghi, partly because of the name and colours.  Ottolenghi is one of My Chap’s favourite chefs so we often eat meals inspired from these cookbooks.  We were discussing our favourites from these books with my Australian relatives over zoom 😊 – if you

This got me thinking about simple pleasures and a slower pace of life.  I’ve written often about wellbeing but here are some ways I keep it simple – if you can – find the activities that help you.

Want to buy Simple by Ottolenghi? visit my bookstore www.uk.bookshop.org/shop/becinmonton (affiliate link)

Keeping it simple

I’m keeping to a routine as much as I can during these strange times, keeping to a ‘working’ day schedule – some learning, something practical around the house like cooking, something creative and something relaxing every day.  It seems to be helping me as I try hard not to worry about things I cant influence.

I know that if I start a massive ‘to do’ list it just overwhelms me.  I’ve often written in the past about wellbeing and what methods I use to help my mental and physical health on an even keel.

Keys to wellbeing

Learning  and discover

I’ve been pottering along with online learning – mostly updating my knowledge on digital marketing and some topics for work including a new graphic design package.  I’ve also been getting back into doing trivia quizzes some raising money for charity and others are with my Women’s Institute pals – good fun and simple pleasures.

For me, creativity is part of this learning and discovery – picking up old hobbies, and unfinished craft projects. I’m getting there with things.

Give

I’m can’t help physically with many local community projects because o my health situation.  As well as arthritis, it’s likely I’ve developed asthma too – ho hum.   But, I am donating and sharing charities making a difference locally – food banks, charities cooking food for vulnerable people and the Motor Neurone Disease Association.

Be healthy

As the weather is so sunny we’ve been pottering around in the garden, sorting, staking and tidying. I’ve planted more seeds than usual as I’ve got more time to tend to them – so fingers crossed everything germinates.  I’ll show you how I get on – some are salad leaves, some vegetables and some are flowers.

We are so fortunate to eat well because we both like cooking.   We’re not ones for drinking and never during the week so our routine with this has changed little. We’ve been drinking the odd gin from our supply and having fun making cocktails.

Connect

I’m keeping in touch with my family and friends all around the world using zoom meetings, WhatsApp, phone calls and good old email.  I’m lucky as I know many people from different places so there’s often something to get involved in.

Be active

I’m doing a daily walk around my neighbourhood, usually, along the Bridgewater Canal and around Worsley Wood – we are so fortunate to live where we do.

Packet House Worsley - dates from 1760 Grade II listed - 15 July 2015

Packet House, Worsley, Salford dates from 1760 Grade II listed –
15 July 2015

Yoga I’m getting to two or three online yoga classes a week which helps my physical and mental wellbeing.  I’ve mentioned the yoga a few times on this blog:

Take notice

This is a fundamental part of my day every day, I try to stay in the moment – focus on helping and supporting the people I love and care about.  I’m noticing which organisations are treating their staff and customers well and am using my money wisely.   Focusing on the mundane, the small things. focus on my breathing, focus on the flowers around me, the bird song, the daily changes around me.

*****

However, it isn’t a competition just do what works for you – just follow the rules, stay at home, stay safe. Showering, washing and changing clothes, eating something nutritious are all just as valid as the activities I’ve mentioned.  If you’re a key worker – thank you and stay safe.

Remember, we are living in the strangest of times, through a global pandemic, so it’s fine to just get through this.

What have you been doing this week during lockdown? Let me know in the comments

Carpe Diem,

Love Bec xx xx xx

 

23 Comments

  • Reply
    Cathy
    21/04/2020 at 7:40 pm

    Such a wise post, Bec, with such wise suggestions. For us it is not very different from pre-lockdown in many ways, just different routines to keep us busy, but we have especially enjoyed aour daily walks, being able to step out of the house straight into the countryside – but of course I am aware that we are lucky in many ways, and concerned for the mental health of the nation as a whole. Lovely tulips to accompanty your wise words too!

    • Reply
      Bec - views from my garden bench
      23/04/2020 at 3:32 pm

      thank you cathy – I think I’m in a reflective phase at the moment. Lockdown has definitely reminded me about what’s important, what hobbies and passtimes matter to me. And ever grateful our little house is so close to woods, open spaces and a canal.

      • Reply
        Cathy
        27/04/2020 at 7:53 am

        I wonder if people generally will retain some of these habits once lockdown is over…?

  • Reply
    Cathy
    22/04/2020 at 8:02 am

    Wonderful post and I truly enjoyed your tulips with the Yotam Ottolenghi books – the colours are such a perfect match in vivacity and effect. Like Cathy, for me there’s not much difference in lockdown, except my husband is here all the time, working in the garden and drinking more than the odd gin! The garden is benefiting as much from his presence as I am (although my yoga routine has bitten the dust!)

  • Reply
    Boo Roo and Tigger Too
    22/04/2020 at 1:57 pm

    I think we can all compare our lives to a bouquet of flowers. We feel that we need to keep adding things to make it look more beautiful, when sometimes a single stem in it’s own vase can be just as beautiful.

    • Reply
      Bec - views from my garden bench
      23/04/2020 at 3:20 pm

      I’m not one for over complicating things – whether it’s life or my flower vases. I try hard to focus on the simple things.

  • Reply
    StressedMum (@stressedmum01)
    22/04/2020 at 3:07 pm

    There is nothing nicer than a single stem flower beautiful simple and natural, life can be like this if we let it and I think we are all starting to realise this x

  • Reply
    Helen
    22/04/2020 at 6:43 pm

    I think this is one of the better things to come out of this hard time – to take life at a slower pace and enjoy the simple things 🙂

  • Reply
    Jennifer
    22/04/2020 at 7:04 pm

    I am also going for a walk every day. I think it’s really important for wellbeing to go out at least once a day. Though your area looks much nicer than mine

    • Reply
      Bec - views from my garden bench
      23/04/2020 at 3:14 pm

      yes daily walks are vital. The packet house is about 1.5 miles north of me on the Bridgewater Canal – it’s lovely around there. South of me on the canal has much narrower paths and isn’t nearly as pretty.

  • Reply
    Rebecca Smith
    23/04/2020 at 12:01 pm

    Those tulips are so beautiful We have some flowers that my partner picked up from the supermarket when doing the essential shop that are still looking amazing now and are well over a week old. It’s crazy! I definitely need to get back to being active. We were going on walks but stopped when Jack had an allergic reaction to something and we couldn’t work out what it was.

    • Reply
      Bec - views from my garden bench
      23/04/2020 at 3:17 pm

      for me flowers really help lift my mood. I’m pleased you’ve got some to enjoy too. I hope you can get out on walks again soon. Allergies are so difficult to track down aren’t they?

  • Reply
    Jenni - Odd Socks and Lollipops
    23/04/2020 at 2:12 pm

    I really love tulips they are so pretty. I really think that just keeping going is such an achievement at the minute, although we are all together in this and what we choose to do makes a real difference for those around us we are also all dealing with such different issues surrounding the lockdown etc.

    • Reply
      Bec - views from my garden bench
      23/04/2020 at 3:16 pm

      yes taking one day at a time and following the rules is all we can do at the moment. Thank you, I’m v pleased how good my tulips are this year. Definitely lift my mood.

  • Reply
    kacielmorgan
    23/04/2020 at 3:43 pm

    Those are gorgeous tulips. They are among my favourite flowers. A lovely bouquet or new plant always brightens my day right up!

  • Reply
    dearmummyblog
    23/04/2020 at 5:46 pm

    Open spaces, daily walks and our garden has been a lifesaver in lockdown! We love tulips but can never get them to last. We will miss seeing the Azaleas at Exbury Gardens this year and the situation makes us realise how lucky we’ve been in previous years visiting such wonderful private/public gardens x

  • Reply
    Sarah Ann Tonner
    24/04/2020 at 11:10 am

    I’ve been trying really hard to focus on the simple things too. Like you, I really enjoy cooking so have been focusing on preparing healthy meals which I’ve really been enjoying. It’s such a difficult time but really admit to stop and take notice of the small things around us, there’s so much beauty and so much to be thankful for.

  • Reply
    Jenni Grainger
    24/04/2020 at 1:18 pm

    Beautiful tulips. I am going for a daily walk and also doing my exercise app each day. I am listening to meditations at night too

  • Reply
    ChelseaMamma
    24/04/2020 at 3:31 pm

    We are lucky to have a beautiful river and heath walk on our doorstep so we tend to alternate between them both

  • Reply
    forkwardthinkingfoodinista
    24/04/2020 at 10:44 pm

    I think sometimes we are keen to focus on the negative, but we are lucky to live in an area with lots of rural areas to explore on our walks x

  • Reply
    hann182014
    26/04/2020 at 2:06 pm

    I think it’s important to have a routine. I’ve managed to change mine and it’s the only thing that keeps me going through this

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