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Browsing Tag

breath

lavender in my hand rosemary background - mindful in the garden

Health & Wellbeing• mindfulness

Try mindful meditation in the garden to calm your mind

16/08/2019

Be present poster on mat - how iyenga yoga changed my life flexibility, breath, balance, focus

Yoga

Yoga – my journey so far – how Iyengar yoga changed my life

24/02/2019

About Bec

I’m Bec a 50-something adopted Mancunian.
I’m a gardener, a hill walker, an outdoor enthusiast, and a bit of a geek.
I have osteo-arthritis but yoga, mindfulness, and crafting help my wellbeing. I’m part of Cottonopolis WI in Ancoats, Manchester. I love cooking, music, getting into the city as well out on the hills.
Join me on my adventures 🙂
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Archives since 2015

Archives since 2015

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becinmonton

Today is #WorldMentalHealthDay, a reminder of the

Today is #WorldMentalHealthDay, a reminder of the importance of prioritising our mental wellbeing - especially workplace mental health. I've found supporting my mental health by taking daily walks in the neighbourhood every lunchtime (as long as it’s not raining!).

During these walks, I enjoy noticing the different plants and flowers, paying attention to the changing seasons, and being present in the moment. It's a great way to clear my head and recharge.

Here’s some Virginia creeper which has changed from green to red. Also, a gatehouse by the canal at the end of my street.

Remember, mental wellbeing isn't just about one day a year; it's about making it a priority every day. Let's continue to support each other.

We need more funding and NHS support for people... waiting lists are too long.

What do you do for your mental wellbeing?

Really looking forward to this today @transcend_tr

Really looking forward to this today @transcend_tribe with @insiderretreats with Norm @iddrun on our 7th wedding anniversary

DAY 24: SILVER I really need to get my #silverclay

DAY 24: SILVER I really need to get my #silverclayjewellery gear out and make some pretty jewellery. It has been far too long. I'm not doing much crafting at the moment for various dull reasons.

Crafting helps my mental health and wellbeing. I made these earrings 3 years ago.

#augustbreak2024 #Augustbreak #mindfulmaking

DAY 2 GOLD lettering - after a long break I've pic

DAY 2 GOLD lettering - after a long break I've picked up my embroidery hoop... and aiming to finish the hoop soon. Being creative really helps my metal health and #mindfulsewing and #mindfulmaking - it helps me stay in the moment.
In other news, Im loving the #parisolympics2024
#augustbreak2024 #augustbreak

DAY 1 MORNING LIGHT It's been boiling hot in Eccle

DAY 1 MORNING LIGHT It's been boiling hot in Eccles all week.
This is Potentilla 'Abbotswood' it was one of a couple of plants in the garden when I moved in nearly 15 years ago. It's going strong. I was out watering the plants this morning and noticed the light...I find watering plants relaxing, noticing what's glowing and flowering.
I like the heat as it helps my arthritis pain.

Joining in with @susannahconway for an #augustbreak2024
Thanks so much for sharing the prompts again. I'm looking forward to seeing what people share.

Centre Court today - v excited 🙂 I can believe I

Centre Court today - v excited :-) I can believe I got tickets in the ballot two years running. Its a cracking line up. #wimbledontennis #wimbledon🎾

Very proud of Norm running #robburrowleedsmarathon

Very proud of Norm running #robburrowleedsmarathon on Sun for @mndassoc @mnda_manchesteranddistrict. Always remembering with love Norm's brother Derek who had this vile disease.
@iddrun
Spon sor link in stories

You can find me in the garden... we are in the gar

You can find me in the garden... we are in the garden with yoda. Way of life, Gardening is
#maythe4thbewithyou #yoda

My first Bronze Prize from @daymadeuk a gorgeous @

My first Bronze Prize from @daymadeuk a gorgeous @sevenseventeenuk scented candle called Recharge with rose and geranium. Just what I needed after a hectic few weeks. Thanks #Daymadeuk and @sevenseventeenuk :-)

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